How To Drop Body Fat And Gain Lean Muscle

The more muscle you have, the more calories you burn. the more calories you burn, the more you can eat and not gain fat! weight training also makes your body utilize more calories in the post workout period and even a couple of days after the workout for recovery and lean muscle growth.. The type of foods you choose to fill your plate affects your ability to lose fat and gain muscle. make meals consist of "clean" foods -- meaning unprocessed, whole choices such as fresh vegetables and fruits, lean proteins, nuts and seeds, low-fat dairy and whole grains.. If you want to lose fat and build lean muscles, pick out which one start out with. my recommendation is that if you�re a woman with more than 30% body fat or a man with more than 20% body fat, your first goal should be lose fat. having a layer of fat will often times mask the muscle gains you reap from the gym..

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At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn't soggy. after all, the two goals are how to lose body fat and gain muscle. Either you build muscle but your stomach pooch doesn't budge, or you lose fat but everything becomes more flubby than toned. while doing both simultaneously may seem impossible, it is doable.. Strategy 4: get lean with protein & leucine. by the second week, after you�ve cut carbs and increased your cardio, the body will start to look for alternatives to body fat for fuel. unfortunately, muscle tissue is often its first source. you can reduce that effect by increasing your regular protein intake by 50g per day..

how to drop body fat and gain lean muscle