How To Lose Fat Not Just Weight

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And besides just the amount of fat lost, amount of time already spent in a deficit and amount of fat left to lose, 2 other factors to consider are level of body fat (someone obese who needs to lose a ton of weight won�t �need� a break as much as someone who�s already somewhat lean and looking to get really lean), and just how you�re. The goal is to lose fat, not just weight in general. if you are doing strength training during your weight loss (which you should be), you might actually see an initial gain in weight. if this is the case, don't worry! you have probably lost fat and gained muscle, which is denser than fat and is much healthier.. It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. this is a graph from a study comparing low-carb and low-fat diets.

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how to lose fat not just weight

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