Biotin Making Hair Shed
I noticed excess shedding too when i was taking a biotin supplement (1000 mcg), and adding a protein powder with biotin (300 mcg) in it to my hair shake. too much! i cut way back on both, and only consume 2 x's a week, using the supplement or the powder.. I started taking biotin a month ago because i'm impatient and want to believe that a little vitamin pill will magically make my hair grow like a weed! i'm taking 3mg (3000mcg) but suddenly in the last two weeks i have started shedding what feels like huge amounts of hair.. Biotin is suppose to help with the growth of your hair so if your hair is shedding its taking care of all the damaged pieces hopefully -heres a trick to see if your hair is shedding or actually breaking off..
Biotin decreased some of my shedding, so when i go without it my hair just gets back into a flow it was in prior to my starting biotin. the biotin just helped lower my shed rate a little, so it's interesting to hear that your hair thinned out when you went on it.. Biotin is a vitamin b7 or commonly vitamin h. it is found in liver, egg yolk, and other foods. it is covalently bound to lysine side chain to enzymes that catalyze carboxylation reactions.. Read user ratings and reviews for biotin on webmd including side effects and interactions, treatment effectiveness, ease of use, safety and satisfaction..
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