How Body Burn Stored Fat
�so, how do you tell your body to start burning stored body fat?� my friend and fellow mother asked. �cut the carbs,� answered another mom.. Body fat is an efficient way to store energy, but the least accessible; think of body fat as the savings in your retirement account. muscle tissue can be burned as a last ditch effort to get energy. if you�re starving or losing weight too quickly, your body starts burning muscle.. Aerobic exercise. the duration and intensity of your exercise affect the burning of fat, which is stored as fatty acids called triglycerides. according to university of california san diego, the rate of fatty acid oxidation, or fat burning, is highest during moderate activity, such as jogging or brisk walking..
When you eat in excess of what you burn, they refill, and you gain fat. you avoid gaining fat by keeping a balance between calories taken in and those burned. to lose fat, create a deficit by eating fewer calories than you burn. this drives your body to turn to stored fat to supply the missing calories.. Digesting protein burns more calories than digesting carbohydrates or fat�about 25 calories for every 100 consumed. digesting carbohydrates and fat burns about 10 to 15 calories for every 100 consumed.. Gram-for-gram, fat is an energy powerhouse. one gram of fat has 9 calories, compared with the 4 calories found in 1 gram of protein or carbohydrate. on average, the human body reserves 50,000 to 60,000 calories in fat stored as triglycerides. walking one mile burns only 100 calories, so the energy potential available in stored fat is enormous..
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